Source : instagram
Source : instagram
Honey is loaded with antibacterial properties that help boost immunity and protect the body against bacteria.
Source : instagram
Source : instagram
Turmeric is packed with anti-inflammatory properties and is a rich source of curcumin which can help reduce allergy symptoms.
Source : instagram
Source : instagram
Foods such as apples, onions and berries are rich in quercetin which is a natural plant pigment that acts as an antihistamine and reduces inflammation.
Source : instagram
Source : instagram
Citrus fruits such as oranges and lemons are high in vitamin C which helps strengthen the immune system.
Source : instagram
Source : instagram
Yogurt is loaded with probiotics, which are good bacteria that help boost the immune system and gut health.
Source : instagram
Also Read Latest Deepika Padukone fashion sense