Source : instagram

5 foods to fight  seasonal allergies

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Honey 

Honey is loaded with antibacterial properties that help boost immunity and protect the body against bacteria. 

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Source : instagram

Turmeric 

Turmeric is packed with anti-inflammatory properties and is a rich source of curcumin which can help reduce allergy symptoms. 

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Source : instagram

Quercetin-rich foods 

Foods such as apples, onions and berries are rich in quercetin which is a natural plant pigment that acts as an antihistamine and reduces inflammation. 

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Source : instagram

Citrus fruits 

Citrus fruits such as oranges and lemons are high in vitamin C which helps strengthen the immune system. 

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Source : instagram

Yogurt 

Yogurt is loaded with probiotics, which are good bacteria that help boost the immune system and gut health.

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